Jessica Bippen, MS, RD, shares a easy but tasty candy potato black bean enchilada recipe, which requires solely seven substances.
Don’t let the thought of creating enchiladas intimidate you! Many recipes name for do-it-yourself enchilada sauce, a protracted checklist of substances, and plenty of time within the kitchen. Yet relaxation assured that this one merely doesn’t.
Fortunately, this candy potato and black bean enchilada recipe comes collectively rapidly with just some pantry staples. Healthy, do-it-yourself enchiladas have by no means been simpler, making for a straightforward weeknight meal.
About This Recipe
These enchiladas are made with wholesome pantry staples, together with onion, black beans, candy potato, and tortillas. (If you don’t think about enchilada sauce a pantry staple, promise you’ll hold this spicy sauce readily available any longer?)
If you’re unfamiliar with enchilada sauce, it’s a pureed sauce constructed from rehydrated dried chili peppers, tomato, onion, and spices similar to cumin. Enchilada sauce provides taste and luxury to those vegetarian enchiladas. However, you too can combine it in chili, tortilla soup, Mexican skillets, or as a marinade or a sauce to drizzle on high of grain bowls. However, if you happen to don’t have enchilada sauce, you may at all times substitute together with your favourite jarred salsa.
Tip: When buying enchilada sauce or salsa, ensure that to learn the ingredient label. Avoid those who include added sugar or inflammatory oils like canola oil. These aren’t vital and don’t contribute to your general well being.
Looking to make this recipe vegan? You can simply make these enchiladas vegan by utilizing dairy-free Mexican cheese, vegan queso, or do-it-yourself cashew cream. Alternatively, you may exchange the cheese altogether and add sliced avocado simply earlier than serving.
Not solely are these candy potato black bean enchiladas scrumptious, however they’re additionally an extremely wholesome possibility while you’re craving consolation meals. The black beans and candy potato filling in these vegetarian enchiladas pack within the vitamin.
Black beans are a wonderful supply of plant-based protein, fiber, folate, and iron. Pairing the black beans with candy potatoes and a tomato-based enchilada sauce or salsa, that are wealthy in vitamin C, helps enhance iron absorption. Pairing vitamin C with plant-based iron is particularly essential for these following a plant-based or vegan weight loss program, as it may be tougher to eat and take in the correct quantity of iron by way of plant-based meals.
Next, candy potatoes are a superb supply of fiber, vitamin C, and vitamin A. The beta-carotene in candy potatoes converts to vitamin A within the physique, and getting sufficient beta-carotene and vitamin A promotes wholesome imaginative and prescient and helps immune well being. One five-inch candy potato gives 18,869 IU’s of vitamin A. (For reference, the each day really helpful allowance is three,000 IU for males and a couple of,333 IU for ladies.)
Enchiladas for Meal Prep
Enchiladas make a wonderful meal prep recipe. You could make them for the week forward and reheat them simply within the oven or microwave when it’s time to dine.
Even higher: They additionally freeze effectively! Simply assemble your candy potato black bean enchiladas, then cowl them with aluminum foil and freeze for as much as one month. When you’re able to eat them, preheat oven to 350 levels and bake for 40 to 50 minutes or till heated by way of.