Corn has such an extended historical past in Mexican delicacies (and life!) that it’s thought-about a sacred plant. It’s been an essential a part of the food plan for greater than 7,000 years, and the Mayans even found the way to pop the kernels – what we all know as we speak as popcorn – however at the moment it was used to make bracelets and necklaces.
Street meals in Mexico known as antojitos, which accurately means “little cravings,” and is often not thought-about a proper meal.
This Mexican Street Corn Soup could be served as a tasty lunch, and even as an appetizer or mid-afternoon snack. The components are cheap and straightforward to seek out, and the soup itself is simple to make and full of gorgeous flavors.
Health Benefits of Corn
Corn provides spectacular well being advantages.
It’s a wealthy supply of nutritional vitamins A, B, E, and minerals. Corn is excessive in fiber, serving to your digestion, and can assist combat most cancers. Being excessive in phytonutrients, corn protects your physique in opposition to quite a lot of power ailments (1).
In an eighteen yr examine, corn (together with popcorn) was proven to even be protecting in opposition to diverticular illness in males (2). Beta-carotene, which converts into vitamin A, is a necessary component in sustaining good pores and skin and good imaginative and prescient.
Adding to the stellar well being properties, the remainder of the components on this Mexican Street Corn Soup ship their very own advantages.
Onion and garlic assist your physique with detoxing, are highly effective antioxidants and scale back irritation (three). Adding quite a lot of greens and fruit to this soup – just like the parsnip, celery, avocado, and lime – boosts the nutritional vitamins and mineral content material, which is the important thing to a nutritious diet (four).
The coriander and chili add stunning Mexican taste and their very own pop of well being.
Coriander has quite a lot of constructive well being advantages: it lowers your blood strain, maintains blood sugar, helps decrease ldl cholesterol, and may even assist take away heavy metals (5).
Meanwhile, amongst different issues, chili helps regulate blood sugar (6).
Mexican Street Corn Soup
- Yield: 2 1x
- 2 cups corn kernels, contemporary
- 1 onion, diced
- 2 garlic cloves, crushed
- 2 celery stalks, diced
- 1 parsnip, diced
- 1 bunch contemporary coriander
- 2 cups low-sodium vegetable broth
- 2 limes, juice solely
- 1 tsp chili flakes
- Avocado slices, for garnish
- Add all of the components (besides the lime juice and coriander) right into a medium soup pot and convey to boil over medium warmth.
- Simmer for 15 minutes over low warmth, then switch right into a blender and course of to acquire a creamy liquid.
- Add the lime juice and coriander and pulse to include.
- Serve heat, with avocado slices.